LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Jill Swanson

Hi, I’m Jill Marneé — a certified Somatic Trauma-Informed Coach and Narcissistic Abuse Specialist.

I help women navigate the messy, tender, and powerful process of healing after trauma — especially the kind that comes from narcissistic abuse, high-conflict divorce, co-parenting challenges, and the echoes of childhood wounds.

My approach blends nervous system education, polyvagal theory, and parts work (IFS) with real-world tools for regulation and recovery. But this work is also deeply personal. I bring not only professional training but also lived experience — including my own journey through narcissistic abuse, anxiety/depression, substance misuse and the long road back to self-trust.

Through private coaching, small group programs, and community workshops, I create spaces where women feel safe to unpack their stories, reconnect with their bodies, and rebuild lives from a place of authenticity.

I believe healing doesn’t mean fixing what's broken — it means coming home to the parts of you that were never truly seen, and learning to love them back into wholeness.

Let’s begin where you are.

My Qualifications

  • Somatic Trauma Informed Practitioner

  • Narcissistic Abuse Specialist

  • IFS Informed

  • Attachment Focused Bilateral Stimulation

  • Positive Psychology Informed (Pending)

Meet The CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised Mental Health and Nervous System Educator, Therapist, and Coach.

She is on a mission to revolutionise mental health education.

After hitting rock bottom in her own life due to experiencing domestic abuse, being left in over £70,000/$85,0000 worth of debt and being made homeless, Caroline combined her medical background with a drive and determination to overcome her own mental health challenges and rebuilt herself through nervous system healing, deep trauma work and positive psychology.

Now, she's dedicated to sharing these life-changing tools with the world.

"As a survivor of trauma myself, I know firsthand the impact it can have on every aspect of life.

My journey of healing and resilience inspired me to dedicate my career to helping others navigate their own path to wellbeing.

Through my work as a Trauma-Informed Coach and Therapist, I've seen the transformative power of understanding trauma and the nervous system. It's my mission to make this knowledge accessible to all, creating a ripple effect of healing across generations. When we heal ourselves, we heal the next generation" 

- Caroline Strawson

Caroline’s Qualifications

  • BSc (Hons) ​Post Grad Certificate in Applied Positive Psychology & Coaching Psychology

  • Somatic Experiencing Practitioner

  • Brainspotting Phase 4 ​

  • Internal Family Systems Level 3

  • Trauma Informed Coach (ICF & CPD) ​

  • Certified High Performance Coach

  • Accredited Divorce & Breakup Coach ​

  • EMDR (Attachment-Focused)

  • Practitioner ​Clinical Hypnotherapist & Master Hypnotherapy Trainer

  • ​Certified Breathwork Teacher

  • Cold Water Therapy Practitioner ​

  • Polyvagal Informed ​Advanced Certificate in Domestic Abuse ​

  • Safe & Sound Protocol Practitioner

  • Forbes Coaches Council

Instagram

215,000+ Followers

Facebook

58,000+ Followers

YouTube

2 Million + Views

Hay House Author 

Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.

Trauma & Narcissism Redefined Podcast

Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.