LEARN MORE ABOUT TRAUMA INFORMED PRACTICES
I help women navigate the messy, tender, and powerful process of healing after trauma — especially the kind that comes from narcissistic abuse, high-conflict divorce, co-parenting challenges, and the echoes of childhood wounds.
My approach blends nervous system education, polyvagal theory, and parts work (IFS) with real-world tools for regulation and recovery. But this work is also deeply personal. I bring not only professional training but also lived experience — including my own journey through narcissistic abuse, anxiety/depression, substance misuse and the long road back to self-trust.
Through private coaching, small group programs, and community workshops, I create spaces where women feel safe to unpack their stories, reconnect with their bodies, and rebuild lives from a place of authenticity.
I believe healing doesn’t mean fixing what's broken — it means coming home to the parts of you that were never truly seen, and learning to love them back into wholeness.
Let’s begin where you are.
Somatic Trauma Informed Practitioner
Narcissistic Abuse Specialist
IFS Informed
Attachment Focused Bilateral Stimulation
Positive Psychology Informed (Pending)
Now, she's dedicated to sharing these life-changing tools with the world.
BSc (Hons) Post Grad Certificate in Applied Positive Psychology & Coaching Psychology
Somatic Experiencing Practitioner
Brainspotting Phase 4
Internal Family Systems Level 3
Trauma Informed Coach (ICF & CPD)
Certified High Performance Coach
Accredited Divorce & Breakup Coach
EMDR (Attachment-Focused)
Practitioner Clinical Hypnotherapist & Master Hypnotherapy Trainer
Certified Breathwork Teacher
Cold Water Therapy Practitioner
Polyvagal Informed Advanced Certificate in Domestic Abuse
Safe & Sound Protocol Practitioner
Forbes Coaches Council
215,000+ Followers
Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.
Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.
Empowerment